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Protein Intake Calculator
Apna daily protein target maloom karein — weight, activity level aur goal ke hisab se.
Weight (kg)
Activity Level
Sedentary (little/no exercise)
Light (exercise 1-3 days/week)
Moderate (exercise 3-5 days/week)
Active (exercise 6-7 days/week)
Very Active / Athlete
Goal
Maintain Weight
Build Muscle
Fat Loss
Calculate Protein Needs